Weigh In record (no journal entry) for 09 September 2019
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1128 kcal
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Fat: 32.00g | Prot: 34.72g | Carbs: 104.20g.
Breakfast: Grapefruit (Pink and Red). Lunch: Red Tomatoes , Sliced Ham, Multigrain Bread, Green Tea. Dinner: Stir Fried Vegetables, Beef Stir Fry, Kantong Teriyaki Sesame Meal Base. Snacks/Other: Sauvignon Blanc Wine, Twinings Peppermint Tea, Woolworths Melting Moments . more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shabashi's Weight History
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