angelica_95's Journal, 09 Sep 19

Weigh In record (no journal entry) for 09 September 2019
101 kg Lost so far: 2.1 kg.    Still to go: 31 kg.    Diet followed: Poorly.

View Diet Calendar, 09 September 2019:
1199 kcal Fat: 95.27g | Prot: 57.11g | Carbs: 27.05g.   Breakfast: Dairy Farmers Pure Cream, Sliced Ham, Milklab Almond Milk, Hollandaise Sauce, Poached Egg. Lunch: Perfect Italiano Ricotta Original. Dinner: Olive Oil, Annalisa Italian Diced Tomatoes, Mushrooms, Sour Cream, Mashed Cauliflower, Minced Beef. Snacks/Other: Dairy Farmers Pure Cream, Organic Roasted Seaweed Snack. more...
2708 kcal Exercise: Walking (slow) - 3/kph - 3 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...
Gaining 0.1 kg a Week



     
 

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