Weigh In record (no journal entry) for 27 January 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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827 kcal
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Fat: 18.74g | Prot: 91.56g | Carbs: 70.06g.
Breakfast: Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: Without Salt Roasted Whole Pumpkin and Squash Seeds, Crushed Pineapple in 100% Pineapple Juice, Fresh Spinach (Marketside). Dinner: Reduced Sodium Pepper Jack Cheese Slices, Thin-Sliced Chicken Breast Fillets, 100% Whole Wheat Tortillas, Wild Salmon Filets (Wal-Mart), All Natural French Cut Green Beans. Snacks/Other: Boneless & Skinless Chicken Breasts, Sugar Snap Pea Stir-Fry. more...
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steady weight
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