Weigh In record (no journal entry) for 09 September 2019
|
81.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
564 kcal
|
Fat: 43.84g | Prot: 27.83g | Carbs: 20.32g.
Lunch: Cupim Assado, Carne de Vaca Assada, Carne de Porco Assada. Dinner: Stevita Adoçante, Limão, Abacate, Rúcula, Teixeira Manteiga com Sal, Ovo Mexido. Snacks/Other: Suco de Limão. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol.Roch@'s Weight History
|