Weigh In record (no journal entry) for 09 September 2019
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89.1 kg
Lost so far: 28.3 kg.
Still to go: 21.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2019:
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2155 kcal
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Fat: 138.18g | Prot: 97.06g | Carbs: 147.44g.
Breakfast: Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese, Egg, Watermelon. Lunch: Luzianne Sweetened Iced Tea, Butter, Panera Bread French Baguette, Panera Bread Asian Sesame Salad Dressing, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Watermelon, Planters Cashews with Sea Salt, Atkins Frozen Chicken Margherita. Snacks/Other: Jell-O Chocolate Pudding Cups, BelGioioso Fresh Mozzarella Pearls, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Gaining 1.4 kg a Week
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 Comments
09 Sep 19 by member: yohoyoh
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09 Sep 19 by member: liv001
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Hi Debbie, how did your doctor visit go? 💛💚💜
09 Sep 19 by member: shirfleur 1
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@shirfleur 1, started new medication a week ago. I seem to be doing a little better - at least enough so to get started back here again!
10 Sep 19 by member: Debbie Cousins
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10 Sep 19 by member: mrsroboto
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Glad to hear it Debbie, hope it continues to work for you. 🌈🌈🌈
10 Sep 19 by member: shirfleur 1
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Debbie Cousins's Weight History
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