tjborgman's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

79.6 kg Lost so far: 4.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

1419 kcal

Fat: 57.84g | Prot: 62.49g | Carbs: 169.37g. Breakfast: Strawberries, Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Atlantic Salmon (Farmed), Country Cookie. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...

2358 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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tjborgman's Weight History

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tjborgman's Journal, 16 Aug 10

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tjborgman's Weight History