@piggywig's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

71.4 kg Lost so far: 2.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1233 kcal

Fat: 33.75g | Prot: 55.14g | Carbs: 134.64g. Breakfast: Tesco Strawberry Jam, Warburtons Crumpet. Lunch: Morrisons Free From Rocky Road Slices, Quorn Gluten Free Sausages . Dinner: Butterkist Salted Popcorn, Quorn Classic Burger, Co-Op White Scotch Roll. Snacks/Other: Whiskey, Hard-Boiled Egg . more...

1970 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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