Weigh In record (no journal entry) for 10 September 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2881 kcal
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Fat: 79.89g | Prot: 106.71g | Carbs: 445.50g.
Breakfast: Weet-Bix Wild Berry Bites, Sunsweet Pitted Prunes, Coffee, Green Smoothie, Passion Fruit, Bananas. Lunch: Bananas, Passion Fruit, Coffee, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Lemon Cake without Icing, Chicken or Turkey, Rice and Vegetables (Mixture), Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Passion Fruit. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Green Tea, Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Light or Dark Holiday Type Fruit Cake, Green Tea, Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Coffee. more...
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3978 kcal
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Exercise:
Do It Yourself (DIY) - 59 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 3 hours, Bicycling (slow) - 18/kph - 59 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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petermck's Weight History
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