Weigh In record (no journal entry) for 10 September 2019
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80.6 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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622 kcal
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Fat: 25.20g | Prot: 26.83g | Carbs: 72.34g.
Lunch: Ovo Cozido, Tomates, Rúcula, Aurora Salame. Dinner: Limão, Abacate, Mãe Terra Granola Tradicional com Mel e Castanhas. Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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Losing 7 kg a Week
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Carol.Roch@'s Weight History
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