Weigh In record (no journal entry) for 28 January 2013
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90 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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2707 kcal
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Fat: 23.67g | Prot: 163.03g | Carbs: 486.40g.
Lunch: Milk, Elite Whey Protein Isolate - Butter Cream Toffee Mix, Whole Grain Brown Rice, Red Kidney Beans. Dinner: Indian Inspired Samosas, Milk, Muesli (Dried Fruit and Nuts). Snacks/Other: Minis Mars, Italian Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.0 kg a Week
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