Weigh In record (no journal entry) for 10 September 2019
|
101.6 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1217 kcal
|
Fat: 74.35g | Prot: 69.19g | Carbs: 61.81g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bar-S Foods Hot Dog Franks. Lunch: Butter, Peanut Butter, Trader Joe's Tuna Salad, Smucker's Strawberry Jelly, Whole Wheat Bread, Caesar Salad with Romaine, Beef Steak, Baked or Broiled Fish. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brissetlara's Weight History
|