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Going to be a stright line on the chart soon lol
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77.0 kg
Lost so far: 6.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1510 kcal
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Fat: 66.50g | Prot: 70.00g | Carbs: 156.00g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Hill Country Fare Thin Sliced Enriched Bread, Hill Country Fare Extra Large Eggs, Purnell's Old Folks Country Sausage Patties. Lunch: Kraft Mayo Real Mayonnaise, Hill Country Fare Thin Sliced Enriched Bread, Mickelberry's Sliced Ham, Kretschmar Wheat Germ. Dinner: Jif Creamy Peanut Butter, Hill Country Fare Thin Sliced Enriched Bread. Snacks/Other: Blue Bell Sherbet, Mickelberry's Smoked Ham, Great Value Large White Grade A Eggs, Optimum Nutrition Flaxseed Oil Softgels. more...
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2022 kcal
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Exercise:
Housework - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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madfoxmade's Weight History
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