Weigh In record (no journal entry) for 11 September 2019
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73.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1630 kcal
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Fat: 46.08g | Prot: 109.93g | Carbs: 181.15g.
Breakfast: Bramwells American Style Peanut Butter Crunchy, WPC Vanilla, Coles Lite Milk, Bananas, Farmdale Light Milk, Goldenvale Breakfast Bubbles. Lunch: Silks Korma Simmer Sauce and Spice Cap, Chicken Breast Meat (Fried, Cooked), Imperial Grain Jasmin Rice (Cooked). Dinner: Brannans Chicken Breast Schnitzel. Snacks/Other: Belmont Choc Chip Teddy Tots, Farmdale Light Milk. more...
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Gaining 0.1 kg a Week
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elijahgardener's Weight History
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