Weigh In record (no journal entry) for 11 September 2019
|
84 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1954 kcal
|
Fat: 104.03g | Prot: 105.70g | Carbs: 147.44g.
Breakfast: 葡萄, 聖女果, Landliebe Milch, Alnatura Dinkel Eier Waffeln. Lunch: 菠菜, 雞蛋, 牛肉, 雞蛋麵（煮熟）, 炸豆皮. Dinner: 蘿蔔, 牛肉, Lila Bäcker Zwiebelbrötchen. Snacks/Other: 蛋黃酥. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackwhitechi's Weight History
|