baby624's Journal, 28 Jan 13

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Weigh In record (no journal entry) for 28 January 2013

57.0 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:

1330 kcal

Fat: 56.12g | Prot: 106.50g | Carbs: 93.50g. Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Chicken Fiesta Salad. Dinner: Parmesan lemon waffle fries, Beef Ribeye Steak. Snacks/Other: WW SMT1 SHRIMP LINGUINI, Boneless & Skinless Chicken Breasts, Boneless & Skinless Chicken Breasts. more...

1466 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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baby624's Journal, 28 Jan 13

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