Weigh In record (no journal entry) for 11 September 2019
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81.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2397 kcal
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Fat: 52.23g | Prot: 245.32g | Carbs: 245.23g.
Breakfast: Premier Nutrition Clear Protein Drink, MuscleTech Casein Gold Protein, Body Fortress Super Advanced Creatine, Premier Nutrition High Protein Shake - Vanilla, Water. Lunch: MuscleTech Casein Gold Protein, Great Value Vanilla Soymilk Organic, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Water. Dinner: Dream Dinners Sizzling Sirloin Beef Fried Rice, Bibigo Steamed Dumplings. Snacks/Other: Peanut Butter and Jelly Sandwich, Premier Nutrition High Protein Shake - Vanilla. more...
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3932 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 hours, Bike Machine (Cycling) - 35 minutes, Samsung Health - 18 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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bodybuilderesq's Weight History
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