Weigh In record (no journal entry) for 12 September 2019
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1738 kcal
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Fat: 69.75g | Prot: 79.49g | Carbs: 152.09g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee. Lunch: Gouda, Brokkoli, Bio-Zentrale Taboulé, Edeka Bio Salami, Babybel Mini Babybel. Dinner: Arla Skyr Honig, Aldi Steinofen Baguette, Extra Natives Olivenöl, Alnatura Crema Con Aceto Balsamico, Kirschtomaten, San Fabio Burrata. Snacks/Other: Netto Tempranillo, Arla Frische Bio Weidemilch, Kaffee. more...
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2397 kcal
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Exercise:
Housework - 3 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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