|
Finally! I'm seeing Progress. I have totally changed my eating habit. I'm following a book I got for 2.99 and I'll be Damned! it's working! Now if I incorporate more exercise I believe I will get under the 90s within a few days. now my concern is to continue on the right path since my daughter will be in town for a week. Seeing the Drop has Really Motivated me to Continue on even harder. I may actually Reach my goal this year. yeah!!!!!!!!!I also appreciate the Support from inside this box called FS.so many great people with inspiring posts. I am Thrilled! best I have done on this Journey so far. Thank you. I hope to come back Sunday with a better and bigger loss. "pats myself on the back"
|
87.5 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
760 kcal
|
Fat: 36.35g | Prot: 29.50g | Carbs: 88.92g.
Breakfast: Food Lion Whole Greek Yogurt, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee with Milk and Sugar. Lunch: Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Chicken Breast, Kiwi Fruit, Sweet Potato. Snacks/Other: Skippy Creamy Peanut Butter, Bananas. more...
|
|
2641 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Grocery Shopping - 2 hours and 15 minutes, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|