Weigh In record (no journal entry) for 12 September 2019
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91.6 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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992 kcal
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Fat: 20.88g | Prot: 65.17g | Carbs: 142.86g.
Breakfast: Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend, All Whites 100% Liquid Egg Whites, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Port of Subs #7 wrap. Dinner: Lettuce, Onions, Tomatoes, Romero's Casera Style Flour Tortillas (40g), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: White Grapes, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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3218 kcal
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Exercise:
Working - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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