Weigh In record (no journal entry) for 12 September 2019
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102.6 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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235 kcal
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Fat: 3.25g | Prot: 16.50g | Carbs: 46.50g.
Breakfast: Darigold 1% Lowfat Milk, Kashi GOLEAN Original Cereal. more...
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Losing 2.5 kg a Week
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akispert's Weight History
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