Weigh In record (no journal entry) for 13 September 2019
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2356 kcal
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Fat: 44.05g | Prot: 62.97g | Carbs: 187.23g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch. Lunch: Arla Skyr Honig, Taste Of Sweden Albaöl, Schweinelende (Filet), Edeka Bio Creme Fraiche, Gouda, Brokkoli. Dinner: Dr. Oetker Bistro Baguette Thunfisch. Snacks/Other: Thomas Henry Spicy Ginger, Gin, Rotkäppchen Sekt Trocken. more...
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2512 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Housework - 3 hours. more...
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Losing 2.1 kg a Week
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