Weigh In record (no journal entry) for 13 September 2019
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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3101 kcal
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Fat: 96.12g | Prot: 184.64g | Carbs: 425.29g.
Breakfast: Quest Chocolate Sprinkled Doughnut Protein Bar, Carl Buddig Corned Beef, Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pure Protein Chocolate Peanut Caramel High Protein Bar, Marshmallows , Chocolate Chip Cookies (Soft Type), Great Value Greek Vanilla Yogurt . Lunch: Navels Oranges, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Peach, Chocolate Chip Cookies (Soft Type), Great Value Greek Vanilla Yogurt, Arby's Buttermilk Buffalo Chicken Sandwich. Dinner: Chocolate Chip Cookies (Soft Type) . Snacks/Other: America's Choice California Navel Oranges. more...
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3441 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours and 35 minutes, Resting - 4 hours and 45 minutes. more...
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Gaining 3.8 kg a Week
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