Weigh In record (no journal entry) for 14 September 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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935 kcal
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Fat: 21.49g | Prot: 51.71g | Carbs: 110.21g.
Breakfast: Toasted White Bread , Onions , Fried Egg. Lunch: Veal Lasagna (Diet Frozen Meal). Snacks/Other: White Table Wine , Grapes. more...
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Losing 3.5 kg a Week
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