Weigh In record (no journal entry) for 15 September 2019
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63.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1387 kcal
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Fat: 58.61g | Prot: 75.28g | Carbs: 132.53g.
Breakfast: Black & Gold Desiccated Coconut, Kefir, Kellogg's Sultana Bran, Planet Food Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Jarlsberg Cheese. Dinner: Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Oh So Natural Wholefoods Almond, Cashew & Cranberry Bites, Sponge Cake with Icing. more...
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Losing 4.2 kg a Week
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Meri.gold's Weight History
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