Weigh In record (no journal entry) for 15 September 2019
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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4207 kcal
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Fat: 123.37g | Prot: 201.19g | Carbs: 618.78g.
Breakfast: Plum, Marshmallows , Peanut Butter Cookie, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Pears , Peach, Quest Chocolate Sprinkled Doughnut Protein Bar, Corn, Trader Joe's Orange Chicken. Dinner: Whole Milk, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Rice Krispies. Snacks/Other: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Large Marshmallows. more...
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Losing 10.2 kg a Week
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