Weigh In record (no journal entry) for 16 September 2019
|
106.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 September 2019:
|
1660 kcal
|
Fat: 77.29g | Prot: 57.82g | Carbs: 186.70g.
Breakfast: Weet-Bix Wild Berry Bites, Passion Fruit, Coffee, Bananas. Lunch: Pumpkin Soup, Coffee, Ham Sandwich with Lettuce and Spread. Dinner: Pork Sausage (Cooked), Passion Fruit, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee. more...
|
|
3339 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|