Weigh In record (no journal entry) for 16 September 2019
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80.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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765 kcal
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Fat: 37.15g | Prot: 73.16g | Carbs: 27.20g.
Breakfast: Café Caseiro Café com Adoçante , Perdigão Peito de Peru Defumado, Ovo Mexido. Lunch: Brócolis Cozido, Contra-filé Grelhado. Dinner: Ovo Frito. Snacks/Other: Sococo Água de Coco (200ml), Pipoca com Manteiga (em Óleo). more...
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Gaining 0.8 kg a Week
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Carol.Roch@'s Weight History
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