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Either my scale is messing up or I lost 2# of urine and bra weight lol. Plus now I’ve had coffee. Hmm. Logging it as I think this is closer to actual weight.
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55.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1325 kcal
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Fat: 56.36g | Prot: 114.17g | Carbs: 119.00g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Creamer. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: M&M's Peanut M&M's (Package), Jack Links Original Beef Steak, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), MuscleTech Amino Build. more...
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Losing 7.0 kg a Week
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peeperjj's Weight History
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