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👍 no gain
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76.6 kg
Lost so far: 7.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1354 kcal
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Fat: 55.87g | Prot: 35.31g | Carbs: 181.23g.
Breakfast: Country Crock Butter with Calcium, Cinnamon , Great Value Light Brown Sugar, Great Value Dried Cranberries, Produce Snacks Apple Cinnamon Bites, Quaker 100% Whole Grain Oatmeal. Lunch: Mickelberry's Smoked Ham, Kraft Mayo Real Mayonnaise, Nature's Own Honey Wheat Sliced Bread. Dinner: Whole Milk, Country Crock Shedd's Spread Original, Pancake Syrup , Plain Pancakes . Snacks/Other: Hershey's Payday, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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