Weigh In record (no journal entry) for 17 September 2019
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63.5 kg
Lost so far: 11.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1376 kcal
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Fat: 49.07g | Prot: 61.92g | Carbs: 169.13g.
Breakfast: Power Super Foods Cacao Nibs, Black & Gold Desiccated Coconut, Kellogg's Sultana Bran, Australia's Own Organic Coconut Milk Unsweetened, Planet Food Whey Protein Isolate, Yakult Yakult Lite. Lunch: McDonald's Scones with Jam & Cream. Dinner: Spaghetti Bolognese. more...
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Gaining 0.7 kg a Week
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Meri.gold's Weight History
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