Weigh In record (no journal entry) for 17 September 2019
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106 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2062 kcal
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Fat: 62.38g | Prot: 94.37g | Carbs: 293.82g.
Breakfast: Green Smoothie, Bananas, Coffee, Passion Fruit. Lunch: Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread, Coffee. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Passion Fruit. Snacks/Other: Bananas, Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Green Tea, Passion Fruit, Coffee. more...
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4396 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Do It Yourself (DIY) - 59 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Watching TV/Computer - 5 hours and 2 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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petermck's Weight History
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