Weigh In record (no journal entry) for 18 September 2019
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1718 kcal
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Fat: 78.68g | Prot: 53.31g | Carbs: 117.98g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee. Lunch: Bio-Zentrale Taboulé, Gouda, Taste Of Sweden Albaöl, Brokkoli. Dinner: Casa Morando Antipasti Grüne Peperoni Gefüllt mit Frischkäse, Liakada Kalamata Oliven, Tomaten, Olivenöl. Snacks/Other: Cabernet Sauvignon, Dattel, Berchtesgadener Land Frische Buttermilch. more...
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2541 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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