emilysetu's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

83.5 kg Lost so far: 34.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1405 kcal

Fat: 47.27g | Prot: 114.36g | Carbs: 128.89g. Lunch: Whey Protein. Dinner: Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Beef Stew with Potatoes and Vegetables in Gravy, Coles White Chocolate Mudcake. more...

2677 kcal

Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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emilysetu's Journal, 18 Sep 19

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emilysetu's Weight History