Weigh In record (no journal entry) for 18 September 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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802 kcal
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Fat: 59.29g | Prot: 44.34g | Carbs: 29.62g.
Lunch: Olive Oil , All Whites 100% Liquid Egg Whites, Ground Beef (90% Lean / 10% Fat) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Great Value Romaine Lettuce, Avocados , Egg, Land O'Lakes Deli American Yellow Cheese Slices. Snacks/Other: Peanuts, Water , Dunkin' Donuts Cold Brew Coffee (Medium). more...
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Losing 7.0 kg a Week
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fernandabodybilder's Weight History
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