Weigh In record (no journal entry) for 19 September 2019
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63.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1319 kcal
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Fat: 45.86g | Prot: 77.73g | Carbs: 147.42g.
Breakfast: Black & Gold Desiccated Coconut, Power Super Foods Cacao Nibs, Kellogg's Sultana Bran, Planet Food Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened, Yakult Yakult Lite. Lunch: Jalna Low Fat Greek Style Natural Yoghurt, Ancient Grains Organic Rye Roasted Seed Rolls, Continental Thai Red Curry. Dinner: Peanuts , Pork Roast (Lean Only Eaten), Cucumber (with Peel) , Honey, Cherry Tomatoes, Carrots, Lettuce, Cauliflower, Broccoli, Kale. Snacks/Other: Grapes, Fropro Ice Cream. more...
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Gaining 1.4 kg a Week
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Meri.gold's Weight History
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