Weigh In record (no journal entry) for 19 September 2019
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104.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1572 kcal
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Fat: 69.14g | Prot: 71.45g | Carbs: 170.84g.
Breakfast: Passion Fruit, Bananas, Coffee, Poached Egg, Toasted Multigrain Bread. Lunch: Ham Sandwich with Lettuce and Spread, Coffee. Dinner: Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Passion Fruit, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Lemon Cake without Icing, Coffee, Coffee. more...
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Losing 4.0 kg a Week
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petermck's Weight History
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