Weigh In record (no journal entry) for 19 September 2019
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98.5 kg
Lost so far: 16 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1296 kcal
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Fat: 40.50g | Prot: 52.39g | Carbs: 96.35g.
Breakfast: Coles Australian Butter, Vegemite Vegemite, Wonder White Hi Fibre Plus Toast, Coffee with Milk, Equal Sweetener. Lunch: Chicken Drumstick Meat and Skin . Dinner: Potato Salad with Egg, Steggles Chicken Breast Schnitzel. Snacks/Other: White Table Wine. more...
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Losing 0.0 kg a Week
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