Weigh In record (no journal entry) for 19 September 2019
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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827 kcal
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Fat: 39.12g | Prot: 50.53g | Carbs: 70.18g.
Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Grapes, Village Bakery Mini Croissants. Dinner: Vegetable Beef Soup (Home Recipe). more...
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Gaining 7.6 kg a Week
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tjborgman's Weight History
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