Weigh In record (no journal entry) for 20 September 2019
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1724 kcal
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Fat: 57.73g | Prot: 90.11g | Carbs: 217.83g.
Breakfast: Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Sunsweet Pitted Prunes, Green Smoothie, Coffee. Lunch: Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture), Coffee. Dinner: Baked or Grilled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Passion Fruit, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate. Snacks/Other: Passion Fruit, Green Tea, Bananas, Coffee. more...
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3208 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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petermck's Weight History
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