Weigh In record (no journal entry) for 20 September 2019
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63 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1344 kcal
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Fat: 58.82g | Prot: 91.45g | Carbs: 95.71g.
Breakfast: Power Super Foods Cacao Nibs, Black & Gold Desiccated Coconut, Kellogg's Sultana Bran, Planet Food Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened, Yakult Yakult Lite. Lunch: Jarlsberg Cheese, Honey, Carrots, Lettuce, Cucumber (with Peel), Cherry Tomatoes. Dinner: Black & Gold Desiccated Coconut, Peanuts, Broccoli, Cauliflower, Kale, Baked or Grilled Fish. Snacks/Other: Halo Top Cookies & Cream, Merlot Wine . more...
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Losing 5.6 kg a Week
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Meri.gold's Weight History
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