Weigh In record (no journal entry) for 30 January 2013
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57.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1045 kcal
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Fat: 22.03g | Prot: 148.95g | Carbs: 51.92g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Extra Lean Ground Beef 96/4, All Natural French Cut Green Beans. Dinner: beef stew meat, All Natural French Cut Green Beans, Fresh Spinach (Marketside), Lettuce. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, All Natural French Cut Green Beans, Thin-Sliced Chicken Breast Fillets, Thin-Sliced Chicken Breast Fillets, All Natural French Cut Green Beans. more...
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1744 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Weight Training (moderate) - 1 hour, Shopping - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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