candy572's Journal, 20 Sep 19

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67 kg Lost so far: 5.3 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:
1818 kcal Fat: 43.14g | Prot: 70.19g | Carbs: 288.11g.   Breakfast: 白吐司, 山崎麵飽 (Yamazaki) 全麥吐司, 水煮蛋, 火龍果, 7-11 蒸地瓜. Lunch: Subway 火雞胸肉潛艇堡. Dinner: 巧克力, Costco 科克蘭無調味綜合堅果, 排骨便當. more...
Gaining 1.4 kg a Week



     
 

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candy572's Weight History


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