Weigh In record (no journal entry) for 20 September 2019
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104.0 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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376 kcal
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Fat: 7.72g | Prot: 13.60g | Carbs: 68.25g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. more...
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Gaining 3.2 kg a Week
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akispert's Weight History
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