Weigh In record (no journal entry) for 20 September 2019
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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3778 kcal
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Fat: 100.93g | Prot: 236.18g | Carbs: 542.07g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Large Marshmallows, Quest Chocolate Sprinkled Doughnut Protein Bar, 1% Fat Milk, Sugar, Kellogg's Rice Krispies, Market Day Fully Cooked Pot Roast, Fairlife Chocolate Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears , Quest Cookies & Cream Protein Bar, Smash Mallow Cinnamon Churro, Think High Protein Bar Brownie Crunch. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears, one brands one maple glazed donut, Butter Cake with Icing, Great Value Light Greek Nonfat Yogurt. more...
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steady weight
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