Weigh In record (no journal entry) for 21 September 2019
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104.7 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2444 kcal
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Fat: 93.41g | Prot: 103.62g | Carbs: 306.03g.
Breakfast: Weet-Bix Wild Berry Bites, Toasted Multigrain Bread, Poached Egg, Coffee, Green Smoothie. Lunch: Bananas, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread, Coffee. Dinner: Lamb Roast, Roasted Potato, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Passion Fruit. Snacks/Other: Coffee. more...
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3872 kcal
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Exercise:
Watching TV/Computer - 4 hours and 2 minutes, Do It Yourself (DIY) - 59 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
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Gaining 3.9 kg a Week
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petermck's Weight History
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