Weigh In record (no journal entry) for 22 September 2019
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2639 kcal
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Fat: 94.41g | Prot: 96.99g | Carbs: 362.99g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Passion Fruit, Coffee, Poached Egg, Toasted Multigrain Bread, Weet-Bix Wild Berry Bites. Lunch: Green Peas (Frozen), Roasted Potato, Lamb Roast, Coffee. Dinner: Chicken Breast, Cooked Peas and Carrots (Fat Added in Cooking), Passion Fruit, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Roasted Potato. Snacks/Other: Bakers Delight Traditional Hot Cross Bun, Coffee. more...
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3091 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour and 59 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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petermck's Weight History
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