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Week 9 Poor this week not followed any sort of diet. Back on it this week. Onwards & downwards
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131.5 kg
Lost so far: 9.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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217 kcal
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Fat: 1.28g | Prot: 6.13g | Carbs: 44.32g.
Breakfast: Asda Banana, Wheat Bisks, Semi-Skimmed Milk. more...
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Gaining 0.6 kg a Week
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jontyboy's Weight History
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