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Little stair steps. I have been trying to get more exercise in my day. I think it is working.
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76.1 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1368 kcal
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Fat: 48.65g | Prot: 37.68g | Carbs: 204.17g.
Breakfast: Country Crock Butter with Calcium, Great Value Raisins, Cinnamon, Quaker 100% Whole Grain Oatmeal, Produce Snacks Apple Cinnamon Bites, Great Value Dried Cranberries. Lunch: Country Crock Butter with Calcium, Nature's Own Honey Wheat Bread, Stewart's 2% Milk. Dinner: Hill Country Fare Creamy Peanut Butter, Great Value Organic Raw Honey, Nature's Own Honey Wheat Bread. Snacks/Other: Purnell's Old Folks Country Sausage Patties, Blue Bell Sherbet, Optimum Nutrition Flaxseed Oil Softgels. more...
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1941 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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madfoxmade's Weight History
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