Weigh In record (no journal entry) for 23 September 2019
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75 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1459 kcal
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Fat: 47.65g | Prot: 86.95g | Carbs: 166.80g.
Breakfast: Coles Lite Milk, Kellogg's Nutri-Grain. Lunch: Mission Original Wraps, Chili Con Carne with Lean Mince. Dinner: Potato, Chili Con Carne with Lean Mince. Snacks/Other: Blackstone Sweet & Salty Popcorn, Farmdale Light Milk. more...
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Gaining 0.6 kg a Week
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elijahgardener's Weight History
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