Weigh In record (no journal entry) for 24 September 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2019:
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1483 kcal
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Fat: 63.97g | Prot: 130.49g | Carbs: 88.11g.
Breakfast: Egg, Strawberries, Tassal Tasmanian Smoked Salmon, Woolworths Home Brand Rolled Oats. Lunch: Egg (Whole) , French Nicoise Salad, Wild Rainbow Trout. Dinner: Woolworths Frozen Mixed Vegetables, Coles Avocado, Chicken Breast, Sweet Potato. Snacks/Other: Dairy Farmers Skim Milk, Almond Milk, Blueberries, Kirkland Signature Organic Greek Yogurt (Cup). more...
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1997 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 20 hours and 38 minutes, Sleeping - 3 hours. more...
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Gaining 0.1 kg a Week
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Higgy Piggy's Weight History
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